Latin:

Deus meus, ex toto corde poenitet me omnium meorum peccatorum, eaque detestor, quia peccando, non solum poenas a Te iuste statutas promeritus sum, sed praesertim quia offendi Te, summum bonum, ac dignum qui super omnia diligaris. Ideo firmiter propono, adiuvante gratia Tua, de cetero me non peccaturum peccandique occasiones proximas fugiturum.

Amen.

 

English:

O my God, from all my heart I am sorry for all my sins, and I detest them, not only because in sinning, I deserve the penalties that you have justly established, but especially because I have offended Thee, who art the greatest good, and worthy beyond all my love. Therefore I firmly purpose, with the help of Thy grace, from henceforth to sin no more and flee the next occasions of sinning.

Amen.

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